Massage can benefit you in many ways.  By massaging your muscles a good massage therapist can find the trouble spots that are bothering you and eliminate them, so that you are ready for the next day and don't have to worry about letting yourself or your family or co-workers down.  Massage also decreases the potential for re-injuring yourself, so that you can spend your energy and time the things that you love and not “sitting on the sideline” half the time feeling sore and sorry for yourself.

Carina at Little Miss Massage is a fully qualified sports massage therapist and reflexologist and is herself a passionate sports person who trains regularly and prides herself of being injury free the vast majority of the time. -There is no reason to be slowed down by niggling aches and pains, when you can prevent them or fix the ones that you can't avoid.

In addition to an excellent deep tissue massage, Carina can provide practical nutritional and postural advice as well as stretching exercises.